Cooking Basics presented by SVCHC

raw garlic and herbs on cutting board
Location: Zoom Platform

Seaway Valley Community Health Centre presents Cooking Basics. A cooking program for all ages with a focus on planning and preparing meals for one or two. Registered Dietitians will lead each session by demonstrating how to prepare a meal, followed by a group discussion. Session topics include how to eat a balanced diet, how to shop for healthy foods on a budget, how to prepare and store food safely.

Sessions run on Tuesdays, May 17th to June 21st from 9:30 - 11:30am. Register at or call 1-888-936-0306 Ext. 229.

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