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Changes for Women
Kim Williams, Owner
506 Main Street
Winchester, ON
K0C 2K0
Ph:
(613)
774-5762
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Mon-Fri: 6:30 a.m. - 9:00 p.m., Sat: 8:00 a.m. -
noon
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30
minute inch-loss centre changing you today, tomorrow and
forever.
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LMR Country Fitness Inc.
Leanne Rousselle, Owner
10677 Loughlin Ridge Rd.
Mountain, ON
K0E 1S0
Ph:
(613) 989-3626
Email:
thefitnesscoach@sympatico.ca
Web:
www.lmrcountryfitness.ca
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Nutrition and Wellness coaching, fitness training, personal
training, aqua fitness, fitness equipment rentals.
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Mountain Swim N Fit
Mary Spratt, Owner/Operator
2828 County Rd 1
Mountain, ON
Ph:
(613) 989-1899
E-mail:
maryspratt@hotmail.com
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Activities and programs for ages 3 to 100.
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Aqua fitness, Red Cross water safety, scuba programs and indoor
pool rental.
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Therien-Jiu-Jitsu and Kickboxing
49 John St.
Chesterville, ON
K0C 1H0
Ph: (613)
448-1233
E-mail: tjjches@storm.ca
Web Site:
www.jiu-jitsu.com
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Mon. - Fri. 6:00 p.m. to 10:00 p.m., Tues. & Thurs. 9:30 a.m. to
12:00 p.m.
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Emergency Preparedness . . . For your kids!
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